keep your heart open| thanksgiving yoga series

Happy Thanksgiving! Today I’m running a Turkey Trot with Julian and our friends. By doing so, I’m opening up my heart and sharing gratitude for my body, for being able to move and breathe. Post-run is all about nourishing the body  with a yoga flow to lengthen and stretch and also with yummy food –…

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be a humble warrior| thanksgiving yoga series

It’s day two of the series and you’re just getting started on this journey of gratitude to Thanksgiving. I’m sure you’ve been thinking of what you’re grateful for, here’s the things I’m grateful for: my family, friends and squad my new studio apartment my job as a yoga instructor my yoga practice restful night’s sleep…

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flow with gratitude | thanksgiving yoga series

Fall is here and you can’t help to feel grateful as Thanksgiving is just around the corner, in TEN days! Gratitude is the practice of loving of what you already have and it definitely flows hand in hand with your well-being. Throughout the next ten days, you’re going to feel better than ever. You’re going…

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