be a humble warrior| thanksgiving yoga series

It’s day two of the series and you’re just getting started on this journey of gratitude to Thanksgiving. I’m sure you’ve been thinking of what you’re grateful for, here’s the things I’m grateful for: my family, friends and squad my new studio apartment my job as a yoga instructor my yoga practice restful night’s sleep…

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flow with gratitude | thanksgiving yoga series

Fall is here and you can’t help to feel grateful as Thanksgiving is just around the corner, in TEN days! Gratitude is the practice of loving of what you already have and it definitely flows hand in hand with your well-being. Throughout the next ten days, you’re going to feel better than ever. You’re going…

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How Yoga Helped Me Learn to Box

So some of you may know that I started boxing around June of 2017 for the first time. I was excited and nervous starting training with a trainer from my office. Anyways, I loved it from the very start and began to make it a habit to hit the gym every morning at 5:30 AM…

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