Cocktails in the morning, say what! While I've been following a nutrition plan for the last five years (on and off, let's be real), I've been advised to drink apple cider vinegar (ACV) in the morning. My morning cocktail consists of...
"It's not about touching your toes, it's about what you learn on the way down." When I taught yoga, I remember students introduced themselves to me as newbies and asked how they could they do __________. (ex. how to touch my toes) It's a question I hated answering because it's everything students don't want to [...]
Fall is here and you can't help to feel grateful as Thanksgiving is just around the corner, in TEN days! Gratitude is the practice of loving of what you already have and it definitely flows hand in hand with your well-being. Throughout the next ten days, you’re going to feel better than ever. You’re going [...]
I fell off the bandwagon of posting and just getting back to designing the website after switching platforms. Shit happened, things got busy, etc. I know it's all excuses, but I've been writing still.. just went old school and wrote everything down on paper. This year, I've adopted the bullet journal. If you haven't heard about [...]
Wake up... hit the snooze button several times... My morning routine isn't what I dream of it to be. But this would be my ideal one... Hoping that because I'm writing it down, it'll keep me accountable Wake up at 5 AM on the first ring Sun salutations + meditate Morning pages Shower Cook breakfast, make [...]