Plant Power

Plant Power

Living a balanced and healthy life to me has meant consuming products with as little ingredients, but still have a large impact. Living in this way has led me to a vegan and eco-friendly lifestyle, not quite there yet at zero-waste but, one day! I first became vegan around 2014 and I have to say [...]

Why Boxing?

Why Boxing?

One late evening at Hill Street, I was packing up my gloves and wraps into my gym bag, getting ready to leave the gym. I was talking to one of the guys I trained with and he asked me how I got into boxing. The five year old within replied, "because I want to be [...]

Mental Toughness

Mental Toughness

The past six months have definitely been one for the books. A lot has happened since then: I finished my yoga training, picked up studio jobs to teach, went through two rounds of layoffs at work, followed by more than half my peers resigning, manage to train in boxing and eat well.... I definitely have [...]

Matcha Meetings

Matcha Meetings

Some days, life gets the better of me and results in "no time" for anything. Well, more like my priorities aren't in line with what I really want them to be. Work gets the better of me, I enroll myself in classes I think I'd enjoy and it ends up being a drab, working out [...]