Dear Marilyn | A Thank You Letter

Dear Marilyn, With this month’s theme of gratitude, I just want to say thank you. Thank you for showing up everyday and thriving. Thank you for working hard and being persistent on your yoga and wellness journey. Who would’ve thought that a class at the university gym where down dogs were slip and slide would …

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November Wellness Calendar

November marks a special time of the year as I celebrate 4 years of my yoga and wellness journey. To kick off the occasion, I created a wellness calendar to keep myself accountable to the theme of gratitude. This is an offering to journey within to cultivate a meaningful practice on and off the mat. …

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Beginning Your Meditation Practice

During shelter in place, one of the most important habits I’ve formed is a daily meditation practice. It wasn’t easy, but it is so worth it — I promise! Are you looking to start your meditation practice? Feeling that you need clarity and focus throughout your day? Meditation has helped me to be more intentional …

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Black Bean Patty

So it’s 4th of July weekend and we are spending the time quarantining together with the family. My brother decided to make burgers and as a vegetarian, I had black bean burgers made by yours truly! The brioche bun was also homemade, I followed Michel Roux’s recipe here. This is the tastiest burger I’ve had …

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Sin and Yin

Today was allll about sin and yin. I held a restorative/yin yoga class this morning with The Happiness Planner and then made the most decadent batch of cream puffs. There's something so meditative of baking, it offers a bit of sanctuary.

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