Beginning Your Meditation Practice

During shelter in place, one of the most important habits I’ve formed is a daily meditation practice. It wasn’t easy, but it is so worth it — I promise! Are you looking to start your meditation practice? Feeling that you need clarity and focus throughout your day? Meditation has helped me to be more intentional …

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Black Bean Patty

So it’s 4th of July weekend and we are spending the time quarantining together with the family. My brother decided to make burgers and as a vegetarian, I had black bean burgers made by yours truly! The brioche bun was also homemade, I followed Michel Roux’s recipe here. This is the tastiest burger I’ve had …

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Sin and Yin

Today was allll about sin and yin. I held a restorative/yin yoga class this morning with The Happiness Planner and then made the most decadent batch of cream puffs. There's something so meditative of baking, it offers a bit of sanctuary.

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Friday Favorites

So lately I’ve been asking, how are you feeling? No, no, how are you REALLY feeling?  As our shelter in place has been extended for another month, a whirlwind of emotions have been coming over: fear, uncertainty, confusion, loss, just to name a few… I have to remind myself to feel my feelings then understand …

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Cocktails for Breakfast

Cocktails in the morning, say what! While I've been following a nutrition plan for the last five years (on and off, let's be real), I've been advised to drink apple cider vinegar (ACV) in the morning. My morning cocktail consists of...

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