Friday Favorites

So lately I’ve been asking, how are you feeling? No, no, how are you REALLY feeling?  As our shelter in place has been extended for another month, a whirlwind of emotions have been coming over: fear, uncertainty, confusion, loss, just to name a few… I have to remind myself to feel my feelings then understand …

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Cocktails for Breakfast

Cocktails in the morning, say what! While I've been following a nutrition plan for the last five years (on and off, let's be real), I've been advised to drink apple cider vinegar (ACV) in the morning. My morning cocktail consists of...

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Touch Your Toes

“It’s not about touching your toes, it’s about what you learn on the way down.” When I taught yoga, I remember students introduced themselves to me as newbies and asked how they could they do __________. (ex. how to touch my toes) It’s a question I hated answering because it’s everything students don’t want to …

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flow with gratitude | thanksgiving yoga series

Fall is here and you can’t help to feel grateful as Thanksgiving is just around the corner, in TEN days! Gratitude is the practice of loving of what you already have and it definitely flows hand in hand with your well-being. Throughout the next ten days, you’re going to feel better than ever. You’re going …

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Done > Perfect

I fell off the bandwagon of posting and just getting back to designing the website after switching platforms. Shit happened, things got busy, etc. I know it’s all excuses, but I’ve been writing still.. just went old school and wrote everything down on paper. This year, I’ve adopted the bullet journal. If you haven’t heard about …

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