keep your heart open| thanksgiving yoga series

Happy Thanksgiving! Today I’m running a Turkey Trot with Julian and our friends. By doing so, I’m opening up my heart and sharing gratitude for my body, for being able to move and breathe. Post-run is all about nourishing the body  with a yoga flow to lengthen and stretch and also with yummy food –…

Read More

How Yoga Helped Me Learn to Box

So some of you may know that I started boxing around June of 2017 for the first time. I was excited and nervous starting training with a trainer from my office. Anyways, I loved it from the very start and began to make it a habit to hit the gym every morning at 5:30 AM…

Read More

Destination Races

In a little over a year, I can say I’ve ran two half marathons with my dearest friend, Julie. And although I live in Southern California, I have yet to run one here. So far it’s been San Francisco and Chicago. To be honest, I don’t even plan on doing one here, well San Diego…

Read More