Touch Your Toes

Touch Your Toes

"It's not about touching your toes, it's about what you learn on the way down." When I taught yoga, I remember students introduced themselves to me as newbies and asked how they could they do __________. (ex. how to touch my toes) It's a question I hated answering because it's everything students don't want to [...]

Morning Routines

Morning Routines

Wake up... hit the snooze button several times... My morning routine isn't what I dream of it to be. But this would be my ideal one... Hoping that because I'm writing it down, it'll keep me accountable Wake up at 5 AM on the first ring Sun salutations + meditate Morning pages Shower Cook breakfast, make [...]

Making Moves

Making Moves

With the new year having just started, I'm transitioning in almost every aspect of my life and there has been a lot going on. My life honestly took this "new year, new me" bullshit to the next level. However, I personally think that you shouldn't wait for a specific day to start on something, you have 365 [...]

16 for 2016

16 for 2016

With the year coming to a close, I reflected on the things I've done in the past year. I have to say that 2016 was definitely a challenging year but it has brought some of the best moments of my life. Now considering the Lunar calendar and that it's the year of the monkey and I'm a [...]