Cocktails in the morning, say what! While I've been following a nutrition plan for the last five years (on and off, let's be real), I've been advised to drink apple cider vinegar (ACV) in the morning. My morning cocktail consists of...
"It's not about touching your toes, it's about what you learn on the way down." When I taught yoga, I remember students introduced themselves to me as newbies and asked how they could they do __________. (ex. how to touch my toes) It's a question I hated answering because it's everything students don't want to [...]
Wake up... hit the snooze button several times... My morning routine isn't what I dream of it to be. But this would be my ideal one... Hoping that because I'm writing it down, it'll keep me accountable Wake up at 5 AM on the first ring Sun salutations + meditate Morning pages Shower Cook breakfast, make [...]
With the new year having just started, I'm transitioning in almost every aspect of my life and there has been a lot going on. My life honestly took this "new year, new me" bullshit to the next level. However, I personally think that you shouldn't wait for a specific day to start on something, you have 365 [...]