Sin and Yin

Happy Sunday! I hope you’re staying active and engaged, keeping up with the pressure when momentum is building, and resting when you need it most. 

Today was allll about sin and yin. I held a restorative/yin yoga class this morning with The Happiness Planner and then made the most decadent batch of cream puffs. There’s something so meditative of baking, it offers a bit of sanctuary. I mean who’d expect you to answer a message or email when you’re in the middle of sifting flour? There is my yin. Then there is the “add eggs, mix well, add eggs, mix well” mantra, turning literally a hot mess into the most delicious pâté à choux. I’ve already eaten about 4 of them today, so there is my sin.

This week, I’m working on a few projects and can not wait to share with you all soon! I will take a break in the start of the week to work on these projects and continue with my streaming schedule as usual starting Thursday. Take care and see you on the mat! 

Thursday, June 18

7:30pm Vinyasa Yoga

 with Nandi Yoga via Twitch 

Nandi Yoga have asked that you sign up through their site. Select “JOIN AN ONLINE CLASS”, fill out the waiver and you will be directed to the Twitch stream.

Friday, June 19

7:30pm Free Flow

via Twitch

Saturday, June 20

8:00am Vinyasa Yoga

 sign up with The Happiness Planner via Zoom

Sunday, June 21

8:00am Restorative Yoga

  sign up with The Happiness Planner via Zoom

With love and compassion,


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