November marks a special time of the year as I celebrate 4 years of my yoga and wellness journey. To kick off the occasion, I created a wellness calendar to keep myself accountable to the theme of gratitude. This is an offering to journey within to cultivate a meaningful practice on and off the mat.
This calendar is a supplement my weekend yoga classes – vinyasa flow on Saturdays and restorative flow on Sundays. Check out the Schedule page for more details, I’ll see you on the mat!
I’ll be documenting my journey and sharing yoga tidbits through the month via Instagram – be sure to follow me @mvrilynnguyen. Invite someone to join you and share your journey with the community with #flowwithGRATITUDE.